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If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health…

If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that can could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your home to look like a photo straight out of Town and Country magazine,…

So, what exactly is self-care and do you really need it? It seems like something that takes a lot of time and/or cost a lot of money…neither of which you’re ready to part with, especially during the holidays, correct? Well keep reading because I have…

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness…

According to the American Psychiatric Association, more than half of people with mental illness don’t receive help for their disorders. Stigma and misconceptions about psychotherapy reduce the likelihood of getting treatment.  Psychotherapy is no longer some mysterious, ambiguous process where you lie down on a…

I am going to be honest. Mental wellness takes work. And it’s even more work for those with mental illness. Mental wellness is an ongoing, proactive process. It’s not a linear process and there’s no final destination. Each person’s process is unique to them, their…