Posted: June 21, 2021
According to David Steindl-Rast, a Catholic Benedictine monk, scholar, and author, who has inspired generations with his inspirational messages about finding gratitude in every moment of life, “The root of joy is gratefulness.” Well, who doesn’t want joy? But how does one go about becoming more grateful?…
Posted: June 16, 2021
So, you’re interested in getting some therapy and you have insurance. Perhaps you’ve even selected a therapist. What else is there to think about other than scheduling, right? Well, keep reading… A Psychologists’ Perspective I believe that they duration of treatment (number of sessions), what…
Posted: June 14, 2021
So, you’re interested in obtaining psychotherapy but don’t want to take off hours from work to drive to a therapist’s office, meander around searching for parking, and then drive back to work after an emotionally-laden session. I don’t blame you. Wouldn’t it be nice if…
Posted: June 9, 2021
One in five Americans, according to the National Alliance on Mental Illness (NAMI), experiences a mental illness in their lifetime and one in twenty-five experiences a a serious mental illness that interferes with or limits one or more life functions. Despite these numbers, according to…
Posted: June 9, 2021
You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere “7 to 10 days.” You’re feeling like a crazy person. You’re not exactly sure what serenity…
Posted: June 8, 2021
The outbreak of COVID-19 is causing an increase in emotional distress including anxiety, depression, and feelings of powerlessness. Here are some actions that you can take to take care of your mental health during this time of uncertainty: 1. Get Moving! I see you there…on…