Posted: August 14, 2023
Are you interested in starting therapy but you just don’t know where to start when it comes to finding a therapist? Or have you had less-than-helpful experiences in prior attempts at therapy and you’re hesitant to try again? I’ve got bad news and good news...
Posted: July 27, 2023
We live in a society that glorifies busyness. We pride ourselves on hustling and constantly being on the go, filling our schedules to the brim and creating to-do lists that are pages long. Even children are busy! We overschedule ourselves for many reasons – to...
Posted: November 17, 2022
I decided to write this blog some time ago when I noticed a pattern of people apologizing on social media excessively and unnecessarily. For example, a mom posts a lovely photo of herself playing with her kids and adds, “Sorry for the mess in the...
Posted: September 3, 2022
So, you’ve come to the realization that you are a people pleaser and that it’s having a negative impact on your life. You have trouble saying no or you feel guilty saying no. You worry that people will think you’re selfish or mean if you...
Posted: July 18, 2022
Do like feeling anxious, depressed, stressed? Are all of your relationships great and without any problems? Do prioritize self-care like a champ? No problems setting healthy boundaries and making and/or declining requests? So, you’ve got more coping skills than you need. Oh, you’re exactly where...
Posted: June 20, 2022
What Exactly is Catastrophic Thinking? Catastrophizing, or catastrophic thinking, is an irrational thought, a cognitive distortion, an error in thinking that leads people to focus on the worse case scenario. The thought tends to be overblown and the language used tends to be dramatic. For...