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    Welcome!

    Do you ever think:

     

    • I get depressed/anxious and don’t know what to do about it or how to get out of it.

     

    • I’m so stressed out. I just can’t cope with everything I have going on.

     

    • I look like I have it all together, but inside, I am discontent, full of self-doubt, and want something different than what I have.

     

    • The “golden years” are not so golden. This is not what I expected at this stage of my life.

     

    • I want to become more empowered, more assertive, more self-confident, but I don’t know where to start.

     

    You’re not alone! These are just some of the problems that I help people resolve through psychotherapy.

     

    How Can Psychotherapy Help?

     

    Learn Coping Skills – Develop skills to aid with improving relationships, decision making, problem-solving, boundary setting, effective communication, and managing stress, depression, and anxiety.

    Empowerment – Identify your strengths and embrace them. Gain the courage and confidence to take control of your life, squash your goals, and then set bigger ones!

    Self-Discovery – Explore your negative thoughts and patterns and answer the questions, “Why do I do what I do?,” “Is it too late to change,” and more.

    Finding Balance – Determine what is important to you and how to expend your time and energy accordingly. Learn when to say yes and when to say no.

    Support – Receive unbiased support from a professional who is trained and experienced in using research-based techniques to help you feel better.

    It takes courage and vulnerability to seek therapy, but the results can be life-changing and, in some cases, life-saving. Therapy may be uncomfortable at times, but if you’ve gotten this far, you already are uncomfortable. I would love to hear from you; take the next step and contact me now.

    MEET YOUR PSYCHOLOGIST

    I’m Dr. Beverly Pedroche, a psychologist committed to helping women who are struggling to realize and embrace their “awesomeness” due to low self-confidence, codependency, negative self-talk, patterns of poor decision making, lack of assertiveness, anxiety or depression. I also specialize in helping older adults cope with difficulties related to the aging process. My work focuses on identifying and correcting unhealthy, ineffective thoughts and behaviors. The type of therapy that I offer is direct, collaborative and interactive. I’ve been told that I am compassionate and a good listener; however, I am not afraid to challenge your way of thinking.

    Because I want you to have the best experience possible, I keep the number on my caseload limited. Contact me now to inquire about availability and to see if we’re the right fit for one another.

    If you're ready for change, let's talk.

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