Posted: August 13, 2025
Journaling is like decluttering your mind. Except instead of hauling bags to the curb, you just grab a pen and dump the mental noise onto paper (or into your digital journal, if that’s your jam). Welcome to the power of journaling—backed not just by the...
Posted: June 16, 2025
Let’s face it – relationships can be tricky. We all want to be a better partner, friend, family member, or coworker, but sometimes, we’re left wondering if we said the right thing…or the wrong thing. As a psychologist with 20 years of experience helping people...
Posted: April 14, 2025
… and that’s okay! Therapy isn’t just for people going through a crisis. In fact, even those who seem like they have it all together may secretly be struggling. Take Melinda Gates, for example. Initially, she was a therapy skeptic. As a successful, powerful woman...
Posted: April 1, 2025
As a psychologist, I frequently encounter patients experiencing burnout, depression, anxiety, fractured relationships, and exhaustion due, in great part, to their lack of understanding of self-care. What exactly is self-care, you ask. It seems like something that takes a lot of time and/or cost a...
Posted: October 9, 2024
My hope is that your holiday gatherings are full of festive fun and holiday cheer with loved ones. But given the endless list of hot-button topics that we’re dealing with currently, it seems like the potential for heated discussions at the dinner table is higher...
Posted: September 17, 2024
How good are your communication skills? Most people think that they’re pretty good communicators. Truth is, even those who are relatively good communicators have room for improvement. Good communication helps create better relationships, builds trust and confidence, decreases the likelihood of conflict and resentment, and...