Posted: November 30, 2021
If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your home to look like a photo straight out of Town and Country magazine, all...
Posted: November 8, 2021
So, what exactly is self-care and do you really need it? It seems like something that takes a lot of time and/or cost a lot of money…neither of which you’re ready to part with, especially during the holidays, correct? Well keep reading because I have...
Posted: October 25, 2021
According to the American Psychiatric Association, more than half of people with mental illness don’t receive help for their disorders. Stigma and misconceptions about psychotherapy reduce the likelihood of getting treatment. Psychotherapy is no longer some mysterious, ambiguous process where you lie down on a...
Posted: October 12, 2021
I am going to be honest. Mental wellness takes work. And it’s even more work for those with mental illness. Mental wellness is an ongoing, proactive process. It’s not a linear process and there’s no final destination. Each person’s process is unique to them, their...
Posted: September 30, 2021
We all know an empowered woman when we see one. She confident and kind, ambitious and assertive. She is giving but knows her limits. She stands up for what she believes in, including equality, and she advocates for others. She’s a freaking unicorn! Or is...
Posted: September 2, 2021
When I am struggling to make a decision, I use a mantra to help me finalize my decision: Protect Your Peace. To the greatest extent possible, I want my decisions (decisions that lead to and feed into my thoughts, feelings, and behaviors) to cultivate a...