Blog

10 Tips for Mental Wellness During COVID-19

Posted: June 8, 2021

The outbreak of COVID-19 is causing an increase in emotional distress including anxiety, depression, and feelings of powerlessness. Here are some actions that you can take to take care of your mental health during this time of uncertainty: 1. Get Moving! I see you there…on...

The Darkside of Therapy

General

Posted: June 7, 2021

“Go see a therapist,” they said. “You’ll feel better,” they said. Well, take it from a therapist (who has been in therapy), there’s more to the story… If you think you’re going to go to a therapist, tell them your problems, get some quick answers...