Posted: June 8, 2021
You admitted that you have a problem, that you were powerless and all that jazz. You survived the physical detox process that, by the way, was not a mere “7 to 10 days.” You’re feeling like a crazy person. You’re not exactly sure what serenity...
Posted: June 8, 2021
The outbreak of COVID-19 is causing an increase in emotional distress including anxiety, depression, and feelings of powerlessness. Here are some actions that you can take to take care of your mental health during this time of uncertainty: 1. Get Moving! I see you there…on...
Posted: June 7, 2021
“Go see a therapist,” they said. “You’ll feel better,” they said. Well, take it from a therapist (who has been in therapy), there’s more to the story… If you think you’re going to go to a therapist, tell them your problems, get some quick answers...