Posted: January 18, 2022
As a psychologist who helps people step out of their comfort zone every single day, I have good and bad news for you. The good news is that you are ABSOLUTELY capable of stepping outside of your comfort zone. The bad news is that it...
Posted: December 1, 2021
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health...
Posted: November 30, 2021
If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your home to look like a photo straight out of Town and Country magazine, all...
Posted: November 8, 2021
So, what exactly is self-care and do you really need it? It seems like something that takes a lot of time and/or cost a lot of money…neither of which you’re ready to part with, especially during the holidays, correct? Well keep reading because I have...
Posted: November 1, 2021
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness...
Posted: October 25, 2021
According to the American Psychiatric Association, more than half of people with mental illness don’t receive help for their disorders. Stigma and misconceptions about psychotherapy reduce the likelihood of getting treatment. Psychotherapy is no longer some mysterious, ambiguous process where you lie down on a...