Posted: May 20, 2022
By far, the most important skillset that I have in my empowerment toolbox is learning how to manage my thoughts. When you know how to recognize toxic, unproductive thoughts and learn how to correct them, you become better able to manage stress, anxiety and depression,...
Posted: January 18, 2022
As a psychologist who helps people step out of their comfort zone every single day, I have good and bad news for you. The good news is that you are ABSOLUTELY capable of stepping outside of your comfort zone. The bad news is that it...
Posted: November 30, 2021
If buying the perfect gift that’s likely out of your budget, baking an exquisite dessert that could compete with those made by Martha Stewart, attending drunk Uncle’s holiday party, decorating your home to look like a photo straight out of Town and Country magazine, all...
Posted: November 8, 2021
So, what exactly is self-care and do you really need it? It seems like something that takes a lot of time and/or cost a lot of money…neither of which you’re ready to part with, especially during the holidays, correct? Well keep reading because I have...
Posted: October 25, 2021
According to the American Psychiatric Association, more than half of people with mental illness don’t receive help for their disorders. Stigma and misconceptions about psychotherapy reduce the likelihood of getting treatment. Psychotherapy is no longer some mysterious, ambiguous process where you lie down on a...
Posted: October 12, 2021
I am going to be honest. Mental wellness takes work. And it’s even more work for those with mental illness. Mental wellness is an ongoing, proactive process. It’s not a linear process and there’s no final destination. Each person’s process is unique to them, their...