Posted: June 20, 2022
What Exactly is Catastrophic Thinking? Catastrophizing, or catastrophic thinking, is an irrational thought, a cognitive distortion, an error in thinking that leads people to focus on the worse case scenario. The thought tends to be overblown and the language used tends to be dramatic. For...
Posted: September 1, 2021
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
Posted: June 23, 2021
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises....