Posted: August 21, 2023
As I age, I become more aware of the importance of friendships, that is, both having good friends and being a good friend. And while we all enjoy brunch with our gal pals, laughing so hard that wine comes spewing from your nose, and hours-long...
Posted: August 14, 2023
Are you interested in starting therapy but you just don’t know where to start when it comes to finding a therapist? Or have you had less-than-helpful experiences in prior attempts at therapy and you’re hesitant to try again? I’ve got bad news and good news...
Posted: July 27, 2023
We live in a society that glorifies busyness. We pride ourselves on hustling and constantly being on the go, filling our schedules to the brim and creating to-do lists that are pages long. Even children are busy! We overschedule ourselves for many reasons – to...
Posted: November 17, 2022
I decided to write this blog some time ago when I noticed a pattern of people apologizing on social media excessively and unnecessarily. For example, a mom posts a lovely photo of herself playing with her kids and adds, “Sorry for the mess in the...
Posted: September 3, 2022
So, you’ve come to the realization that you are a people pleaser and that it’s having a negative impact on your life. You have trouble saying no or you feel guilty saying no. You worry that people will think you’re selfish or mean if you...
Posted: July 18, 2022
Do like feeling anxious, depressed, stressed? Are all of your relationships great and without any problems? Do prioritize self-care like a champ? No problems setting healthy boundaries and making and/or declining requests? So, you’ve got more coping skills than you need. Oh, you’re exactly where...