Posted: April 1, 2025
As a psychologist, I frequently encounter patients experiencing burnout, depression, anxiety, fractured relationships, and exhaustion due, in great part, to their lack of understanding of self-care. What exactly is self-care, you ask. It seems like something that takes a lot of time and/or cost a...
Posted: January 30, 2024
New year, new you? Thriving in 2024, however, likely hasn’t been as simple as just setting new year’s resolutions and getting results. Let’s be honest, being a woman brings a unique set of challenges, challenges that can impact our mental health, making it harder to...
Posted: January 15, 2024
As a psychologist who specializes in working with women, I’m witnessing a surge in mom guilt. Mom guilt is exactly what it sounds like, a name given to feelings of guilt and shame some mothers experience when they don’t live up to their own or...