Posted: November 1, 2021
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness...
Posted: October 25, 2021
According to the American Psychiatric Association, more than half of people with mental illness don’t receive help for their disorders. Stigma and misconceptions about psychotherapy reduce the likelihood of getting treatment. Psychotherapy is no longer some mysterious, ambiguous process where you lie down on a...
Posted: October 12, 2021
I am going to be honest. Mental wellness takes work. And it’s even more work for those with mental illness. Mental wellness is an ongoing, proactive process. It’s not a linear process and there’s no final destination. Each person’s process is unique to them, their...
Posted: October 1, 2021
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a...
Posted: September 30, 2021
We all know an empowered woman when we see one. She confident and kind, ambitious and assertive. She is giving but knows her limits. She stands up for what she believes in, including equality, and she advocates for others. She’s a freaking unicorn! Or is...
Posted: September 2, 2021
When I am struggling to make a decision, I use a mantra to help me finalize my decision: Protect Your Peace. To the greatest extent possible, I want my decisions (decisions that lead to and feed into my thoughts, feelings, and behaviors) to cultivate a...