Posted: November 10, 2025
We all say “thank you,” sometimes dozens of times a day — for coffee, emails, doors held open. But the thank you that truly matters — the one that strengthens relationships — isn’t about manners. It’s about recognizing effort. It’s noticing that someone cared enough...
Posted: August 13, 2025
Journaling is like decluttering your mind. Except instead of hauling bags to the curb, you just grab a pen and dump the mental noise onto paper (or into your digital journal, if that’s your jam). Welcome to the power of journaling—backed not just by the...
Posted: June 16, 2025
Let’s face it – relationships can be tricky. We all want to be a better partner, friend, family member, or coworker, but sometimes, we’re left wondering if we said the right thing…or the wrong thing. As a psychologist with 20 years of experience helping people...
Posted: April 14, 2025
… and that’s okay! Therapy isn’t just for people going through a crisis. In fact, even those who seem like they have it all together may secretly be struggling. Take Melinda Gates, for example. Initially, she was a therapy skeptic. As a successful, powerful woman...
Posted: April 1, 2025
As a psychologist, I frequently encounter patients experiencing burnout, depression, anxiety, fractured relationships, and exhaustion due, in great part, to their lack of understanding of self-care. What exactly is self-care, you ask. It seems like something that takes a lot of time and/or cost a...
Posted: October 9, 2024
My hope is that your holiday gatherings are full of festive fun and holiday cheer with loved ones. But given the endless list of hot-button topics that we’re dealing with currently, it seems like the potential for heated discussions at the dinner table is higher...