Posted: December 8, 2025
Thriving in 2026 isn’t as simple as just setting new year’s resolutions and getting results. Let’s be honest, being a woman brings a unique set of challenges, challenges that can impact our mental health, making it harder to achieve the goals we’ve set for ourselves....
Posted: November 10, 2025
We all say “thank you,” sometimes dozens of times a day — for coffee, emails, doors held open. But the thank you that truly matters — the one that strengthens relationships — isn’t about manners. It’s about recognizing effort. It’s noticing that someone cared enough...
Posted: August 13, 2025
Journaling is like decluttering your mind. Except instead of hauling bags to the curb, you just grab a pen and dump the mental noise onto paper (or into your digital journal, if that’s your jam). Welcome to the power of journaling—backed not just by the...
Posted: April 1, 2025
As a psychologist, I frequently encounter patients experiencing burnout, depression, anxiety, fractured relationships, and exhaustion due, in great part, to their lack of understanding of self-care. What exactly is self-care, you ask. It seems like something that takes a lot of time and/or cost a...
Posted: September 17, 2024
How good are your communication skills? Most people think that they’re pretty good communicators. Truth is, even those who are relatively good communicators have room for improvement. Good communication helps create better relationships, builds trust and confidence, decreases the likelihood of conflict and resentment, and...
Posted: June 5, 2024
It’s been about a year since my best bud, Baxter, passed away. Because Baxter and I were intensely bonded, I knew that grief work with my therapist would be necessary and would not be quick. Some of the most helpful therapy involved finding ways to...