Posted: April 14, 2025
… and that’s okay! Therapy isn’t just for people going through a crisis. In fact, even those who seem like they have it all together may secretly be struggling. Take Melinda Gates, for example. Initially, she was a therapy skeptic. As a successful, powerful woman...
Posted: October 9, 2024
My hope is that your holiday gatherings are full of festive fun and holiday cheer with loved ones. But given the endless list of hot-button topics that we’re dealing with currently, it seems like the potential for heated discussions at the dinner table is higher...
Posted: December 1, 2021
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health...
Posted: November 1, 2021
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness...
Posted: October 1, 2021
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a...
Posted: September 1, 2021
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...