Posted: April 2, 2026
Confidence isn’t about being fearless or perfect. It’s about having enough kindness toward yourself to take the next step anyway. In my work as a psychologist, I’ve found that self-doubt and self-criticism are among the biggest reasons people hesitate to pursue opportunities, explore new paths,...
Posted: June 16, 2025
Let’s face it – relationships can be tricky. We all want to be a better partner, friend, family member, or coworker, but sometimes, we’re left wondering if we said the right thing…or the wrong thing. As a psychologist with 20 years of experience helping people...
Posted: April 14, 2025
… and that’s okay! Therapy isn’t just for people going through a crisis. In fact, even those who seem like they have it all together may secretly be struggling. Take Melinda Gates, for example. Initially, she was a therapy skeptic. As a successful, powerful woman...
Posted: October 9, 2024
My hope is that your holiday gatherings are full of festive fun and holiday cheer with loved ones. But given the endless list of hot-button topics that we’re dealing with currently, it seems like the potential for heated discussions at the dinner table is higher...
Posted: December 1, 2021
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health...
Posted: November 1, 2021
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness...