“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
Psychotherapy for Depression & Anxiety
Depression and anxiety are more common that many realize. Therapy can help you learn coping skills to manage or even eliminate mental illness and emotional difficulties.
Psychotherapy For Women
Psychotherapy empowers you to become more capable and confident, explores your thoughts and behavior patterns, and educates you on how to cope with life's stress and challenges.
Psychotherapy for Older Adults
Geropsychology focuses on helping older persons maintain well-being, manage age-related stressors such as family conflict and changing roles, improve mental health, and create a life worth living.
No Is A Complete Sentence
F**k The Bubble Bath
The Not-So-Golden Years
Change Your Chatter
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job, throughout your life, is to disappoint as many people as it takes to avoid disappointing yourself.”
Glennon Doyle (to her child)
“The more unlived your life, the greater your death anxiety.”
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It is important to me that you to have the best experience possible. Therefore, I keep the number on my caseload limited. Contact me now to inquire about availability and to see if we’re the right fit for one another.