“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
Therapy for Depression & Anxiety
Depression and anxiety are more common that many realize. Therapy can help you learn coping skills to manage or even eliminate mental illness and emotional difficulties.
Psychotherapy For Women
Psychotherapy empowers you to become more capable and confident, explores your thoughts and behavior patterns, and educates you on how to cope with life's challenges.
Psychotherapy for Older Adults
Geropsychology focuses on helping older persons maintain well-being, manage age-related stressors such as family conflict and changing roles, improve mental health, and create a life worth living.
Current seminar series available:
Older Adult Series
Communication Skills Series
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
Don't Wait to Get the Help You Need
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